Weigh In record (no journal entry) for 07 August 2021
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242.8 lb
Lost so far: 33.1 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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1105 kcal
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Fat: 46.39g | Prot: 62.79g | Carb: 116.45g.
Breakfast: Nutella Hazelnut Spread, Bananas, GNC Pure Isolate Chocolate Frosting, Silk Vanilla Unsweetened Almond Milk. Dinner: Coca-Cola Coca-Cola Classic, Nature's Own Whitewheat Bread, Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 1.2 lb a week
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