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Hello and Happy Saturday FS!
Woo hoo! Down a tad today! 💃💃 I was excited and surprised to see this drop. I was eating within my limits but still didn’t expect to see it. I’m not complaining just truly surprised! I did get in my exercise and tried to up my water. I need to measure my water in a pitcher as I lose track. 😊
Have a fabulous, sunshiny day FS! 💃🌞
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154.7 lb
Lost so far: 37.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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629 kcal
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Fat: 9.28g | Prot: 41.64g | Carb: 58.68g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee, Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Lunch: Pure Heart Seedless Watermelon. Dinner: Cauliflower, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 2.8 lb a week
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