Weigh In record (no journal entry) for 02 March 2011
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128.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1266 kcal
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Fat: 37.45g | Prot: 57.50g | Carb: 181.93g.
Breakfast: english muffin fiber, diet coke, country crock spread. Lunch: mcalister's chipotle salad, mcalister's french dip. Dinner: Chocolate Cake (Without Frosting), turkey meatballs, marinara sauce, spaghetti . Snacks/Other: Light Original Potato Crisps, clementine. more...
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1965 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, step aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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