Weigh In record (no journal entry) for 06 August 2021
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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2414 kcal
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Fat: 91.59g | Prot: 148.76g | Carb: 250.24g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Lunch: Richmond Chicken Sausages, Boiled Egg, Aldi Brioche Hot Dog Rolls. Dinner: Apricots, Brooklea Protein Yoghurt, Warburtons Milk Roll, White Rice, Iceland Chicken Madras. more...
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2643 kcal
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Activities & Exercise:
Shopping - 20 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.3 lb a week
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