Weigh In record (no journal entry) for 02 March 2014
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212.7 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2315 kcal
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Fat: 99.78g | Prot: 61.06g | Carb: 214.09g.
Breakfast: Soft Boiled Egg, Toasted Multigrain Bread, Utterly Butterly Spread, Tea (Brewed). Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Red Table Wine. Snacks/Other: Ginger Nuts, Digestive Biscuits, Tea (Brewed), Roasted Salted Peanuts. more...
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2432 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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