Weigh In record (no journal entry) for 01 March 2014
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195.0 lb
Lost so far: 31.2 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2014:
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729 kcal
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Fat: 33.10g | Prot: 91.06g | Carb: 21.43g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Dinner: Panera Bread Chopped Chicken Cobb Salad. Snacks/Other: Coffee, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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