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Thought I would have done better but patience is key. Getting in lots of fibre with Bran flakes. At the moment not yet on full keto, will try and avoid that if I can.
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325.6 lb
Lost so far: 14.1 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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474 kcal
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Fat: 6.22g | Prot: 37.13g | Carb: 54.78g.
Breakfast: Yopro Perform Yoghurt 20G Protein. Lunch: Woolworths High Fibre Bran, Woolworths Lite Milk, Uncle Tobys Plus Fibre. more...
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losing 1.5 lb a week
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