aleshia76's Journal, 01 March 2014

156.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 85.35g | Prot: 89.94g | Carb: 216.21g.   Breakfast: Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Cheese, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Plain French Toast. Lunch: Grape Jelly, Wheat Bread, Creamy Peanut Butter, Chobani Lowfat Strawberry Banana Greek Yogurt. Dinner: Cooked Collards, Rice with Beans, Goat Meat. Snacks/Other: Wesley Farms BJ's Bakery Oatmeal Cookies. more...

2180 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...