Weigh In record (no journal entry) for 02 March 2011
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154.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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682 kcal
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Fat: 27.23g | Prot: 22.86g | Carb: 98.56g.
Breakfast: skippy natural, Eggo Fiber Plus Calcium Waffles. Lunch: Slow Roasted Turkey Medallions. Snacks/Other: Chewy Bars - Oats & Apple Streusel, Apples. more...
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losing 3.1 lb a week
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schocka's weight history
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