Weigh In record (no journal entry) for 01 March 2014
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1391 kcal
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Fat: 52.37g | Prot: 58.95g | Carb: 168.60g.
Breakfast: Pingo Doce Corn Flakes, Pingo Doce Leite Meio Gordo, Continente Cranties Amêndoas e Mel, Café Expresso. Lunch: Maçã, Arroz Basmati (Cozido), Costeleta de Porco no Forno ou Grelhada, Café Expresso. Dinner: McDonald's Tarte de Maçã, Café Expresso, McDonald's Batatas Fritas (Média), Mcdonald's Cheese Burguer. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2092 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 7 hours, Housework - 4 hours. more...
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losing 1.5 lb a week
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