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Hello and Happy Wednesday FS!
Down a tad ! 💃 Woo hoo! Hump Day Surprise!
Today is grand baby day! 🎉💞💃 With her starting to walk and power crawling, if walking isn’t fast enough, I may burn more calories than aquasizing! Fun day ahead!
Have a fabulous, sunshiny day FS!
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155.6 lb
Lost so far: 36.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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875 kcal
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Fat: 23.07g | Prot: 47.52g | Carb: 85.27g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: Silk Unsweetened Cashew Milk, Wyman's Fresh Frozen Triple Berry Blend, Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Hannaford Whole Leaf Spinach, Harris Teeter Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, America's Choice Natural Walnuts, Reddi-wip Original Dairy Whipped Topping. Dinner: Cinnamon, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Michelob Ultra Pure Gold. more...
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losing 1.4 lb a week
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