Weigh In record (no journal entry) for 02 March 2011
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1167 kcal
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Fat: 42.35g | Prot: 85.28g | Carb: 117.52g.
Breakfast: Coffee, 2% Fat Milk, Sweeteners (Saccharin). Lunch: Watermelon, Cantaloupe Melons, Shrimp, Chicken Meat (Roasting), Chicken Meat (Roasting), Crab Rangoon, Oriental Green Beans, Chinese Broccoli (Cooked). Snacks/Other: M&M's. more...
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2727 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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