Dziubinski242's Journal, 04 August 2021

176.8 lb Lost so far: 134.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 79.86g | Prot: 75.67g | Carb: 115.53g.   Breakfast: Milbona Milbona Fourme D'ambert, Milbona Skyr Perzik Passievrucht, Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie). Dinner: Devos Lemmens Mayonnaise, Condor Gepaneerde Visfilet met Spinazie, Bofrost Ovenrösti's. Snacks/Other: Massari Sambuca, Delhaize Delhaize Poolse Worst, Averbode Averbode Mokka Speculoos. more...

3165 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...