Dziubinski242's Journal, 03 August 2021

176.1 lb Lost so far: 135.1 lb.    Still to go: 15.2 lb.    Diet followed 100%.

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1821 kcal

Fat: 61.67g | Prot: 53.00g | Carb: 180.33g.   Breakfast: Delhaize Delhaize Zuiderse Kipsalade, Danone Skyr Light & Free Tropische Vruchten, Koffie (Oploskoffie), Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Solevita Multivitamines Nectar Light, Aveve Waldkorn. Lunch: Snack A Jacks Rijstwafel Caramel. Dinner: Condor Gepaneerde Visfilet met Spinazie, Bofrost Ovenrösti's. Snacks/Other: Bacardi Bacardi Cola, La Chouffe Bier, Kopernik Kopernik Serduszka Toruńskie O Smaku Wiśniowym, Quaker Havermout Koekje Cranberry Amandel, Häagen-Dazs Macadamia Nut Brittle, Averbode Averbode Honing Walnoten. more...

3153 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...