Weigh In record (no journal entry) for 28 February 2014
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1700 kcal
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Fat: 50.22g | Prot: 85.59g | Carb: 192.30g.
Breakfast: Jack Link's Original Beef Steak (50 Calorie Pack), Kashi Chewy Granola Bars - Dark Mocha Almond, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: La Croix La Croix Sparkling Water, Subway Cheddar Cheese, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Deschutes Brewery Obsidian Stout, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Original Gourmet Cream Swirl Lollipop. more...
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losing 1.8 lb a week
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