Weigh In record (no journal entry) for 28 February 2014
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211.9 lb
Lost so far: 10.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1848 kcal
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Fat: 96.64g | Prot: 96.80g | Carb: 156.12g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Diet Coca-Cola (Can), Salmon Salad, Lettuce Salad with Assorted Vegetables, Light Salad Cream. Snacks/Other: Multigrain Bread, Tea (Brewed), Roasted Salted Peanuts. more...
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2442 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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gaining 3.1 lb a week
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