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For a month now I've been able to regularly go to the gym every 4 days which I'm happy with :)
I also averaged 11,000 steps last week because I went out to spend time with family and friends almost every day.
I'm happy that I'm consistently making progress, I'm thinking about 3 more months and then I'll get to my goal :)
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1883 kcal
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Fat: 11.62g | Prot: 38.11g | Carb: 406.66g.
Breakfast: Chicken Biryani, Baked Potato (Peel Not Eaten), Costa Coffee Strawberry Lemonade (Primo). Dinner: Haribo Starmix, Asda Chosen By You Fizzy Cherry Cola Bottle Sweets, Marshmallow. more...
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losing 1.9 lb a week
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