Damkak's Journal, 03 August 2021

126.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 42.96g | Prot: 35.26g | Carb: 97.93g.   Breakfast: Butter , Pepperidge Farm Soft Honey Whole Wheat Bread. Lunch: Publix Chicken Cranberry Walnut Salad. Dinner: Boston Market Meatloaf with Mashed Potatoes & Traditional Brown Gravy. Snacks/Other: White Claw Hard Seltzer, Oatmeal Cookie with Raisins, Yuengling Traditional Lager. more...

1746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...