Weigh In record (no journal entry) for 28 February 2014
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1540 kcal
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Fat: 97.15g | Prot: 121.84g | Carb: 53.71g.
Breakfast: Avocados, Grilled or Baked Pork Chop, Boiled Egg. Dinner: Salmon. Snacks/Other: Chocolate, Biltong, Beef Jerky, Beef Biltong. more...
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losing 2.6 lb a week
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Megan Burton's weight history
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