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tried to cut out fruit, carbs, salads and veg and only eat protein but did not work for me. back onto salads fruit and protein, hopefully will have more energy.
Diet Calendar Entries for 27 February 2014:
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1595 kcal
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Fat: 78.89g | Prot: 135.38g | Carb: 88.23g.
Breakfast: Pear, Grapes, Bananas, Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg. Dinner: Beef Steak, Mixed Salad Greens, 100% Whey Protein. Snacks/Other: Beef Jerky, Beef Jerky. more...
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1987 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
First days are very hard, because your body changes the way how he receives energy. So don't give up, and be careful with fruits. :)
27 Feb 14 by member: Gabija
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Have you tried to increase your fat and lower your carbs?
07 Mar 14 by member: etkfxrwife
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