Weigh In record (no journal entry) for 03 August 2021
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1429 kcal
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Fat: 50.89g | Prot: 81.82g | Carb: 89.80g.
Breakfast: Birds Eye Steamfresh Broccoli Florets, Cracker Barrel Aged Swiss Cheese Slices, Egg, Blue Diamond Almond Breeze Original, Purely Inspired Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Del Monte Veggieful Broccoli & Cheddar Bites. Dinner: Campbell's Well Yes! Roasted Red Pepper & Tomato Sipping Soup, Publix Provolone Cheese, Egg, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Michelob Ultra Light Beer, Reese's Peanut Butter Cup, Good Culture Whole Milk Classic Cottage Cheese, Keebler Club Crackers Original. more...
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losing 7.7 lb a week
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