Weigh In record (no journal entry) for 27 February 2014
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180.4 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1379 kcal
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Fat: 23.87g | Prot: 45.00g | Carb: 92.38g.
Breakfast: Americano, Cream (Half & Half), Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Boiled Egg, Shrimp, Mixed Salad Greens, Ranch Salad Dressing (Fat Free), Crumbled Bacon, Parmesan Cheese (Shredded). Dinner: Beer, Chardonnay. Snacks/Other: Chicken Tenders, Chardonnay. more...
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2474 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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MarkInPS's weight history
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