*Starshine*'s Journal, 27 February 2014

It sucks to be entering a gain this week. Even though it's small, I've been sticking pretty much 100% to the healthy eating and getting the exercise, though not quite as much as before. I really don't like the graph going in the wrong direction, even fractionally! At the moment, it's a struggle and, I know, I know, it's harder to lose it when you get near your goal weight. But that doesn't mean I want to take forever about it!

On a cheerier note, yesterday I saw my doctor for the first time since April. It felt fabulous for them to see my weight loss and weigh me to confirm it. They also said just what I needed them to at this stage. Firstly, "By losing weight, you've done the absolute best thing you could possibly do for your health" and, secondly, "You must feel fantastic". ("I do!" I replied. "I do!") It was great to be reminded of those two things -- what really counts and why I committed to losing weight in the first place.
183.0 lb Lost so far: 86.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 February 2014:
1294 kcal Fat: 49.34g | Prot: 108.50g | Carb: 105.95g.   Breakfast: Marks & Spencer Cooked Turkey (British Wafer Thin), Water. Lunch: Marks & Spencer Cooked Turkey (British Wafer Thin), Whole Wheat Roll, Lettuce, Sacla' Pesto, 2% Fat Milk, Decaffeinated Tea Unsweetened. Dinner: Cream Cheese, Cooked Carrots, Couscous (Fat Not Added in Cooking), John West Sardines in Tomato Sauce. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Whole Wheat Bread, Boiled Egg, Bacon, Mayonnaise, Decaffeinated Tea Unsweetened, Skim or Nonfat Milk (0.5% or Less Butterfat), Snickers Snickers Bar (Fun Size). more...
3090 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   gaining 1.6 lb a week

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