*Starshine*'s Journal, 20 February 2014

181.4 lb Lost so far: 87.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 57.77g | Prot: 126.26g | Carb: 192.17g.   Breakfast: Co-Op Skinless Chicken Breast, 2% Fat Milk (Semi-Skimmed Milk), Decaffeinated Tea Unsweetened, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Chicken Breast Meat, Whole Wheat Roll, Lettuce, Sacla' Pesto. Dinner: Yellow Sweet Peppers, Couscous (Cooked), Chicken Breast. Snacks/Other: Fox's Classic Chocolate Biscuits, Cadbury Hot Chocolate Instant, Chocolate Muffin, Braeburn Apples, Decaffeinated Tea Unsweetened, Clementines, Tesco Brown Bread Roll, Chicken Breast Meat, Sacla' Pesto. more...

2575 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...