Weigh In record (no journal entry) for 27 February 2014
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194.8 lb
Lost so far: 31.4 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2014:
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1097 kcal
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Fat: 29.69g | Prot: 122.79g | Carb: 92.96g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Shepherd's Pie with Beef. Dinner: Grapefruit (Pink and Red), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Milk Chocolate Almonds, Darigold Fat Free Half & Half, Coffee. more...
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losing 11.2 lb a week
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