Weigh In record (no journal entry) for 02 August 2021
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148.4 lb
Lost so far: 76.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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706 kcal
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Fat: 31.21g | Prot: 26.67g | Carb: 56.03g.
Breakfast: HEB Red Plum Fruit Spread, Toasted Whole Wheat Bread, Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cereal with Milk, Borden French Onion Dip, Whisps Cheddar Cheese Crisps. Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream (Container), Peach. more...
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steady weight
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