Weigh In record (no journal entry) for 02 August 2021
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163.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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824 kcal
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Fat: 61.15g | Prot: 30.88g | Carb: 43.08g.
Breakfast: Olive Oil , Cherry Tomatoes, Johnsonville Sausage Patty, Fried Egg , 100% Whole Wheat Pita Bread. more...
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losing 4.3 lb a week
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