Weigh In record (no journal entry) for 02 August 2021
|
175.9 lb
Lost so far: 11.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
766 kcal
|
Fat: 34.68g | Prot: 29.68g | Carb: 81.87g.
Breakfast: Publix Glazed Apple Fritter, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Dinner: Slim-Fast Shakes - Lower Carb Creamy Chocolate, Nature's Own Honey Wheat Sliced Bread. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdryder's weight history
|