Weigh In record (no journal entry) for 03 August 2021
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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939 kcal
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Fat: 38.77g | Prot: 50.37g | Carb: 89.60g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Lean Cuisine Favorites Baked Chicken. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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losing 9.1 lb a week
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