Weigh In record (no journal entry) for 02 August 2021
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1020 kcal
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Fat: 59.54g | Prot: 37.60g | Carb: 95.63g.
Lunch: Hummus, The Daily Crave Lentil Chips, 88 Acres Dark Chocolate Sunflower Seed Butter, Ozery Bakery Blueberry Snacking Rounds. Dinner: Flavor God Taco Tuesday Seasoning, Turmeric (Ground), Oscar Mayer Real Bacon Bits, Pickled Beets, Fresh'n Easy Garden Salad, Del Monte Mexican Corn, Artichoke Salad in Oil, Calavo Avocado, Walnuts, Hannaford Smoked Swiss Cheese, Boiled Egg. more...
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losing 1.8 lb a week
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