Weigh In record (no journal entry) for 02 August 2021
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248.3 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1690 kcal
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Fat: 39.80g | Prot: 45.02g | Carb: 294.25g.
Breakfast: Coffee, Coffee, Wheat Bran English Muffin. Lunch: Roma Tomatoes, Bananas . Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Water , Oat Bran Muffins , Butter , Panera Bread Everything Bagel. more...
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losing 11.9 lb a week
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