Weigh In record (no journal entry) for 02 August 2021
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176.8 lb
Lost so far: 134.5 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2021:
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1502 kcal
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Fat: 59.87g | Prot: 62.73g | Carb: 168.40g.
Breakfast: Aveve Waldkorn, Solevita Multivitamines Nectar Light, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Danone Skyr Light & Free Tropische Vruchten, Delhaize Delhaize Zuiderse Kipsalade. Lunch: Snack A Jacks Rijstwafel Caramel. Dinner: Devos Lemmens Mayonnaise, Bofrost Ovenrösti's, Iglo Captain Iglo Alaska Pollak Multigranen, Apero Bucket Apero Bucket Kippenvleugels Natuur. Snacks/Other: Atelier Souffriau Huisbereide Vleessalade, Liq Vanilla Cherry Kasteel Rouge, Odra Odra Duetka Familijna, Massari Sambuca, Delhaize Rode Druiven Pitloos, Liq Liq Brownie Irish Coffee. more...
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3165 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 20.1 lb a week
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