Hagood4's Journal, 01 March 2011

238.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 61.89g | Prot: 108.35g | Carb: 241.46g.   Lunch: Black and White Chia Seeds, Avocado Summer Rolls, Spicy Tuna Rolls. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Not Eaten). Snacks/Other: Payday Peanut Caramel Bar, Fruit By The Foot - Flavor Kickers, Snacksters S'mores 100 Calorie Pack, nature valley thin crisp, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Fiber Yogurt - Strawberry & Cereal. more...

2630 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...