Hagood4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 10th: 254 * 9%
fat: 3.74g
|
protein: 12.82g
|
carbs: 45.18g
- -
April 2011
Mon 25th: 622 * 23%
fat: 33.52g
|
protein: 48.78g
|
carbs: 37.53g
- -
Sun 24th: 1331 * 49%
fat: 42.79g
|
protein: 43.86g
|
carbs: 207.51g
- -
Sat 23rd: 1111 * 41%
fat: 40.79g
|
protein: 23.86g
|
carbs: 178.51g
- -
Wed 20th: 1142 * 42%
fat: 53.27g
|
protein: 84.48g
|
carbs: 82.48g
- -
Tue 19th: 2954 * 109%
fat: 171.87g
|
protein: 136.60g
|
carbs: 216.97g
- -
Mon 18th: 1652 * 61%
fat: 57.75g
|
protein: 116.05g
|
carbs: 113.33g
- -
Sat 16th: 2868 * 106%
fat: 66.15g
|
protein: 135.68g
|
carbs: 448.42g
- -
Fri 15th: 2485 * 92%
fat: 95.50g
|
protein: 116.00g
|
carbs: 293.50g
- -
Wed 13th: 1960 * 73%
fat: 95.50g
|
protein: 108.50g
|
carbs: 159.00g
- -
Tue 12th: 390 * 14%
fat: 10.00g
|
protein: 29.00g
|
carbs: 45.00g
- -
Mon 11th: 1620 * 60%
fat: 80.00g
|
protein: 96.00g
|
carbs: 120.00g
- -
Thu 7th: 2677 * 99%
fat: 133.73g
|
protein: 119.26g
|
carbs: 249.22g
- -
Wed 6th: 1865 * 69%
fat: 47.47g
|
protein: 107.80g
|
carbs: 264.09g
- -
Tue 5th: 928 * 34%
fat: 29.55g
|
protein: 93.09g
|
carbs: 69.35g
- -
Mon 4th: 2901 * 107%
fat: 88.31g
|
protein: 135.72g
|
carbs: 338.30g
- -
Sun 3rd: 2050 * 76%
fat: 83.00g
|
protein: 79.00g
|
carbs: 271.50g
- -
Sat 2nd: 724 * 27%
fat: 37.47g
|
protein: 16.29g
|
carbs: 78.38g
- -
Fri 1st: 2029 * 75%
fat: 56.01g
|
protein: 127.16g
|
carbs: 145.48g
- -
March 2011
Thu 31st: 720 * 27%
fat: 38.69g
|
protein: 66.63g
|
carbs: 28.83g
- -

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