Weigh In record (no journal entry) for 01 March 2011
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224.6 lb
Lost so far: 23.2 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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923 kcal
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Fat: 65.97g | Prot: 55.19g | Carb: 37.98g.
Breakfast: swiss miss no sugar added hot chocolate, turkey sausage, coffee, butter, franz 100% whole wheat light bread, egg white, egg. Dinner: almonds, celery, baby spinach, romaine leaves, cucumber, tomato, Homemade meatloaf, homemade creamy italian dressing. more...
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2915 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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