Weigh In record (no journal entry) for 01 March 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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3640 kcal
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Fat: 49.26g | Prot: 383.78g | Carb: 416.12g.
Breakfast: Coffee (Brewed From Grounds), Multi Grain Cheerios, Pro7ein. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: brown rice, Diet Cola Chicken, Yams, Broccoli, Soy Sauce, Rockfish. Snacks/Other: Haagen Dazs Chocolate All Natural Sorbet, Boneless Skinless Chicken Breast, Steamfresh Vegetables, tilapia, Apple, Pro7ein, Chocolate Peanut Butter Protein Bar, Carbmaster Yogurt, Pears, Chocolate Deluxe High Protein Bar. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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