Weigh In record (no journal entry) for 27 February 2014
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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414 kcal
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Fat: 29.90g | Prot: 25.72g | Carb: 9.08g.
Breakfast: Scrambled Egg (Whole, Cooked), Minced Beef. Lunch: Scrambled Egg (Whole, Cooked), Minced Beef. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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losing 2.6 lb a week
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