Weigh In record (no journal entry) for 01 March 2011
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1692 kcal
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Fat: 63.63g | Prot: 107.99g | Carb: 179.01g.
Breakfast: Orange Juice . Lunch: Miso Soup. Dinner: Tomato Juice (Without Salt Added, Canned), Fish Stock, Chorizo, Squid, Monkfish, Oysters, Whole Wheat Bread, Prawns, White Potatoes (Flesh and Skin), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Sweet or Dark Chocolate, Pears. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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