Fattybland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 323 * 22%
fat: 21.54g
|
protein: 18.60g
|
carbs: 14.53g
- -
March 2011
Fri 25th: 1378 * 92%
fat: 38.89g
|
protein: 54.01g
|
carbs: 166.03g
1573*  195
Thu 24th: 707 * 47%
fat: 6.37g
|
protein: 27.27g
|
carbs: 48.81g
1605*  898
Wed 16th: 1608 * 107%
fat: 51.66g
|
protein: 65.26g
|
carbs: 128.76g
- -
Tue 15th: 1677 * 112%
fat: 56.59g
|
protein: 113.96g
|
carbs: 118.24g
1891*  214
Mon 14th: 1802 * 120%
fat: 68.70g
|
protein: 90.04g
|
carbs: 146.15g
1807*  5
Sun 13th: 1445 * 96%
fat: 30.81g
|
protein: 44.40g
|
carbs: 145.14g
2054*  609
Sat 12th: 693 * 46%
fat: 12.89g
|
protein: 53.34g
|
carbs: 92.80g
1882*  1189
Fri 11th: 1848 * 123%
fat: 47.19g
|
protein: 72.12g
|
carbs: 209.76g
1882*  34
Thu 10th: 1923 * 128%
fat: 83.92g
|
protein: 77.66g
|
carbs: 143.63g
1963*  40
Wed 9th: 1139 * 76%
fat: 13.41g
|
protein: 66.76g
|
carbs: 139.14g
1681*  542
Tue 8th: 1473 * 98%
fat: 57.10g
|
protein: 55.86g
|
carbs: 185.11g
2161*  688
Mon 7th: 1588 * 106%
fat: 42.36g
|
protein: 67.02g
|
carbs: 181.64g
2206*  618
Sun 6th: 1990 133%
fat: 33.81g
|
protein: 68.77g
|
carbs: 223.18g
2113  123
Sat 5th: 1371 * 91%
fat: 28.34g
|
protein: 47.53g
|
carbs: 163.80g
1801*  430
Fri 4th: 1681 * 112%
fat: 20.03g
|
protein: 21.41g
|
carbs: 128.87g
- -
Thu 3rd: 1368 * 91%
fat: 71.03g
|
protein: 54.35g
|
carbs: 79.78g
1593*  225
Wed 2nd: 1552 * 103%
fat: 81.34g
|
protein: 53.86g
|
carbs: 162.26g
1746*  194
Tue 1st: 1692 * 113%
fat: 63.63g
|
protein: 107.99g
|
carbs: 179.01g
1648*  44
February 2011
Mon 28th: 1545 * 103%
fat: 62.62g
|
protein: 111.69g
|
carbs: 138.50g
1840*  295

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