Weigh In record (no journal entry) for 03 March 2011
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137.3 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1368 kcal
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Fat: 71.03g | Prot: 54.35g | Carb: 79.78g.
Breakfast: Greek Yoghurt + Fruit. Lunch: Scallions or Spring Onions, Multigrain Bread, Gouda or Edam Cheese. Dinner: Salad Cream, Spinach with Oriental Leaves, Seasoned Potato Wedges, Gouda Cheese, Bacon, Butter, Olive Oil, Leeks, Egg. more...
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1593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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