|
1.6 left to go. I can't wait! 🙂
|
174.4 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2021:
|
1014 kcal
|
Fat: 36.54g | Prot: 49.88g | Carb: 121.11g.
Breakfast: Blueberries, Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Red Hot Sauce, Chili (Low Sodium), Onions , Red or Cayenne Pepper . Snacks/Other: Peter Pan Creamy Peanut Butter. more...
|
losing 9.8 lb a week
|
 Comments
Well congratulations- I wish I were saying that Lonnie!!! 👏👏👏👍
31 Jul 21 by member: Shrewdness
|
31 Jul 21 by member: John10251
|
Amazing work! You’ll be there before you know it!
31 Jul 21 by member: swervinmervin
|
Nice work! Let's go! #stillgrindtime #stayhungry
31 Jul 21 by member: jimmiepop
|
Doing good there Lonnie, back on track … huh 🤔
31 Jul 21 by member: Sarah1950
|
Latching onto your energy. Seeing goals reached is so inspiring.
31 Jul 21 by member: SparkKG
|
31 Jul 21 by member: sk.17
|
31 Jul 21 by member: Pharma Gal
|
31 Jul 21 by member: PCBeene
|
Blast off 🚀 launch of a new life 🥇
01 Aug 21 by member: SparkKG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|