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Keddie
Journal
01 Mar 11
Keddie's Journal, 01 March 2011
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Weigh In record (no journal entry) for 01 March 2011
259.2 lb
Lost so far:
36.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1988 kcal
Fat: 41.10g | Prot: 176.16g | Carb: 253.66g.
Breakfast:
Krusteaz Buttermilk Pancake Mix.
Lunch:
Heart Smart Traditional Sauce, Onions , Mushrooms , Bell Peppers, 97% Fat Free Premium Chunk Chicken Breast.
Dinner:
Onions , Mushrooms , Bell Peppers, 97% Fat Free Premium Chunk Chicken Breast.
Snacks/Other:
Reduced Fat Peanut Butter, Fiber One Chewy Bars.
more...
2815 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 18.2 lb a week
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