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freetime
Journal
31 Jul 21
freetime's Journal, 31 July 2021
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Weigh In record (no journal entry) for 31 July 2021
167.3 lb
Lost so far:
38.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2021:
827 kcal
Fat: 47.46g | Prot: 36.51g | Carb: 62.29g.
Breakfast:
Green Giant Mini Sweet Peppers, PokeWorks Sweet Onions, Hillshire Farm Deli Select Honey Ham Water Added, Egg.
Lunch:
Butter , Whole Wheat Bread.
Snacks/Other:
Publix Artichoke & Spinach Dip, Byblos Mini White Pitas.
more...
2167 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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freetime's weight history
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