Juanuchis's Journal, 26 February 2014

187.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed N/A.

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1345 kcal

Fat: 35.71g | Prot: 70.46g | Carb: 113.29g.   Breakfast: Peanut Butter, Granny Smith Apples, Pink Grapefruit Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Almonds. Lunch: Red Potatoes (Flesh and Skin), Cooked Brussels Sprouts (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wild Rainbow Trout, White Table Wine. more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...