Juanuchis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 872 * 48%
fat: 44.85g
|
protein: 51.27g
|
carbs: 70.29g
2532*  1660
February 2014
Thu 27th: - - 2503* -
Wed 26th: 1345 * 75%
fat: 35.71g
|
protein: 70.46g
|
carbs: 113.29g
2169*  824
March 2013
Mon 11th: 640 * 40%
fat: 28.79g
|
protein: 42.11g
|
carbs: 50.85g
2933  2293
January 2011
Thu 20th: 1016 64%
fat: 40.17g
|
protein: 67.46g
|
carbs: 41.24g
2636*  1620
Wed 19th: 1258 79%
fat: 58.40g
|
protein: 66.28g
|
carbs: 38.96g
2169  911
Tue 18th: 1291 81%
fat: 47.82g
|
protein: 85.01g
|
carbs: 49.35g
2130  839
Wed 5th: 831 52%
fat: 25.42g
|
protein: 45.29g
|
carbs: 105.10g
- -
November 2010
Wed 17th: 625 39%
fat: 20.26g
|
protein: 35.89g
|
carbs: 80.34g
- -
Tue 16th: 1134 71%
fat: 35.68g
|
protein: 53.99g
|
carbs: 127.88g
2238  1104
Fri 12th: 264 * 16%
fat: 1.16g
|
protein: 15.53g
|
carbs: 48.82g
- -
Thu 11th: 1055 66%
fat: 35.62g
|
protein: 59.14g
|
carbs: 99.83g
2641  1586
Wed 10th: 1119 70%
fat: 24.82g
|
protein: 71.90g
|
carbs: 140.16g
2180  1061
Tue 9th: 1161 73%
fat: 28.57g
|
protein: 87.55g
|
carbs: 117.27g
- -
Mon 8th: 1024 64%
fat: 28.81g
|
protein: 74.52g
|
carbs: 91.24g
2207  1183
Fri 5th: 1165 73%
fat: 38.66g
|
protein: 79.00g
|
carbs: 134.77g
2255  1090
Thu 4th: 1007 63%
fat: 26.52g
|
protein: 64.29g
|
carbs: 108.64g
2232  1225
Wed 3rd: 1177 74%
fat: 29.53g
|
protein: 80.49g
|
carbs: 126.58g
2213  1036
Tue 2nd: 1094 68%
fat: 18.72g
|
protein: 72.30g
|
carbs: 137.24g
2213  1119
October 2010
Sat 30th: 396 25%
fat: 9.94g
|
protein: 23.72g
|
carbs: 54.89g
- -
Fri 29th: 912 57%
fat: 27.00g
|
protein: 56.02g
|
carbs: 86.67g
2250  1338

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