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Hello and Happy Friday FS!
Woo hoo! Down a tad! 💃 Keeping the momentum! It’s also helps reaching into my closet and finding smaller clothes that fit including bathing suits! So, do I pitch my fat clothes yet? Didn’t pitch my smaller clothes that I haven’t worn since 2014… 🤣 Thankful to have them too!
Have a fabulous, sunshiny day FS! 💃🌞
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156.6 lb
Lost so far: 35.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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906 kcal
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Fat: 25.17g | Prot: 47.21g | Carb: 93.87g.
Breakfast: Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Jif Natural Creamy Peanut Butter, Gala Apples. Dinner: Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Fresh & Easy Cilantro & Lime Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 2.8 lb a week
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