Weigh In record (no journal entry) for 30 July 2021
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2245 kcal
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Fat: 97.88g | Prot: 109.85g | Carb: 233.52g.
Breakfast: Green Olives, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Naan, Iceland Chicken Bhuna, Aldi Low Fat Greek Style Yoghurt, White Rice. more...
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2539 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.8 lb a week
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