Weigh In record (no journal entry) for 01 March 2011
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241.6 lb
Lost so far: 3.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1521 kcal
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Fat: 62.12g | Prot: 73.52g | Carb: 174.83g.
Breakfast: Original Canola Cooking Spray, Mushrooms, Onions, Yellow Sweet Peppers, Smoked Cheddar Cheese, Egg, 100% Whole Wheat Bread, 96% Fat Free Breakfast Ham Slices, Sweeteners (Saccharin), 2% Fat Milk, Coffee, 2% Fat Milk, Coffee, Sweeteners (Saccharin). Lunch: Chicken Pot Pie Entree (Frozen), Cinnamon Applesauce. Dinner: Rye Bread, Pre-sliced Oven Roasted Turkey Breast, Sliced Ham (Extra Lean), Miracle Whip Light. Snacks/Other: Samoas, Fiber One Chewy Bars. more...
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2911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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