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It's been a healthy few days, I went to the gym yesterday. Walked an hour to the gym and spent about 2 hours there, did a bit of treadmill and then mainly upper body muscle training.
The day before yesterday I walked for about 3 hours, my app tells me that's about 20,000 steps which I'm also happy with :)
I definitely feel these last few days, I'm very sore, especially my legs. I'm thinking one or two day quiet days would be good right about now haha
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 Comments
that's amazing Alta,,plz make sure u take time to recover,,but ur smashing this 👏💪
30 Jul 21 by member: Bootylicious!1
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Bootylicious, thank you for the support! Yes I will try to take a break, but it seems to be a hard thing to do in its own way because you wanna continue when you feel like you're on a roll haha
30 Jul 21 by member: altamash123
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That's true BUT if u get injured you won't be able to do anything....have a lazy day...u deserve it! ❤️
30 Jul 21 by member: Bootylicious!1
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Oh yea that's fair haha, okay I will try to relax for a few days. Thanks very much for the support 😄👍
30 Jul 21 by member: altamash123
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