Weigh In record (no journal entry) for 25 February 2014
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198.4 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2014:
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1098 kcal
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Fat: 24.38g | Prot: 140.39g | Carb: 77.79g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fresh & Easy Pineapple Chunks, Fred Meyer Low Fat Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Black Cherry, Coffee, Kirkland Signature Milk Chocolate Almonds. more...
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losing 1.4 lb a week
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